(without cutting out the foods he loves or
spending hours each day in the gym)
(without cutting out the foods he loves or spending hours each day in the gym)
Built targets based on his lifestyle
Set a easy to maintain calorie target
Achievable daily step target
Prioritised better sleeping habits
Increased understanding for long-term success
Built targets based on his lifestyle
Set a easy to maintain calorie target
Achievable daily step target
Prioritised better sleeping habits
Increased understanding for long-term success